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Happy Holidays

…from all of us here at WWHF. Stay warm and well during the holiday season!

 

 

Winter Exercise

The U.S. Department of Health and Human Services recommends the following key guidelines for physical activity[1]:

Avoid inactivity. Some physical activity is better than none and adults that participate in any amount of physical activity gain some health benefits. Adults should do at least 2 ½ hours of moderate-intensity physical activity a week (22 minutes […]