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Sue Ann Says: Pursue Healthy Habits in the New Year

By the time you read this article, you may have already broken your New Year’s Resolutions. Did you plan to lose 10 pounds? Or plan to exercise every weekday? After consuming 14 holiday cookies at once, did you add fruit to your snack list? You mean well, but somehow the resolutions aren’t sticking. Don’t be […]

Sign Up for WWHF Connect!

We’re excited to introduce you to WWHF Connect, WWHF’s new e-newsletter dedicated to the health and wellness of Wisconsin women! Our first issue went out in October and it was a hit! We provided our recipients with a variety of updates and information. Here are some things that were included in October:

Sue Ann Says […]

You lose if you don’t snooze.

Do you remember someone saying to you “You snooze, you lose” when you missed out on a great opportunity? Flip that phrase around to “You lose if you don’t snooze” and that’s how important it is to get enough sleep.

Why is sleep important to your health? Kelly Gullo, a Registered Polysomnographic Technologist at the […]