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Winter Exercise

The U.S. Department of Health and Human Services recommends the following key guidelines for physical activity[1]:

Avoid inactivity. Some physical activity is better than none and adults that participate in any amount of physical activity gain some health benefits. Adults should do at least 2 ½ hours of moderate-intensity physical activity a week (22 minutes […]

Debunking 3 Myths of Strength Training

Myth 1: Building muscles will make me gain weight or appear “bulky”.

False. In fact, building muscle will actually help control your weight because as you gain muscle, your body gains a bigger “engine” to burn calories more efficiently – which can result in weight loss. And while strength training can result in […]