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FREE Achilles Test & Bone Density Screenings

Join us at WWHF for a free achilles test & bone density screenings. Who:

anyone at risk

Risk Factors include:

females advanced age history of bone fracture family history of osteoporosis early menopause low calcium diet lack of exercise alcohol and tobacco use What:

Trained staff and volunteers conduct Achilles Test screenings using the GE […]

Healthy Aging

It’s September, and that means it’s healthy aging month.

Here are some tips for tackling healthy aging in 3 areas:

Cardiovascular health: Include physical activity in your daily routine. Try walking, swimming or any other active activities you enjoy. Regular moderate physical activity will help you maintain a healthy weight and lower blood pressure. Eat […]

Do You Know Osteoporosis?

May is National Osteoporosis Awareness and Prevention Month. You make think you don’t need to worry about osteoporosis yet, but think again…

Here in America’s Dairyland, you might expect that we all take in plenty of calcium resulting in GREAT bones! But the truth is many of us develop osteoporosis in later life and suffer […]

Debunking 3 Myths of Strength Training

Myth 1: Building muscles will make me gain weight or appear “bulky”.

False. In fact, building muscle will actually help control your weight because as you gain muscle, your body gains a bigger “engine” to burn calories more efficiently – which can result in weight loss. And while strength training can result in […]