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Just 3 Steps

A Balanced Diet in Just 3 Steps

Eat real food.

If you can’t pronounce it or its ingredients, don’t eat it.

Consume all 3 macronutrients (protein, carbohydrates, fats) at each meal.

Proteins such as: meat, fish, eggs, cheese, yogurt Wisconsin has great some great resources for protein – check them out! Carbohydrates such as: whole […]