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Sue Ann Says: Prevent Osteoporosis By Building Strong Bones

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February 2015 – You have seen it happen to your friends or family members before. One misplaced step on the ice or a trip over the coffee table and you have a broken bone. Fractures can occur in a woman at any age, but as we grow older our bones become more brittle. Your chance of having osteoporosis is four times higher than a man. Building good bone health practices into your daily routine will decrease your chances of osteoporosis. As I look at my healthy goals for 2015, bone health is near the top of my list. Are you at risk of poor bone health?

Let’s dig into current information on osteoporosis and include preventative bone health into your lifestyle.



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