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Quick Tips

Quick tips to help maintain a long, happy, and healthy life:

  • Catch some Rays: At least 15 minutes a day of sunshine¬†provides your dose of Vitamin D for the day.
  • Laugh Therapy: Laughing¬†15 minutes a day can increase the blood flowing to the heart by up to 50% which can potentially decrease the risk of heart disease
  • Floss for Life: Oral health is vitally important because bacteria that thrive in the mouth can cause gum disease and negatively impact the rest of the body by contributing to the risk heart disease, diabetes and stroke.

Know your Numbers: Staying up-to-date on health screenings is a beneficial in assessing your health status.  For women especially cholesterol, blood pressure, pap smears and diabetes are important annual tests.

Happy Friday!

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