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On Staying Youthful

What is it about that co-worker or friend who is always in a good mood, who seems wise beyond her years but has that youthful energy you crave? Do you miss the simple insight of childhood? As summer continues, we want to encourage you to stay youthful – mentally youthful.

Don’t know how? Here are some tips for you!

1. Forget those nagging, non-essential numbers. You got it, forget about your age, weight and height! Instead, focus on how you are feeling.

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2. Surround yourself with cheerful friends. Those grouchy ones will pull you down with them!

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3. Continue learning. Don’t let your brain become idle. Do you have a fascination with computers, crafts or gardening? Learn more about them!

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4. Laugh. Laugh often, long and loud. We’ve often heard of the health benefits in laughter – so, laugh away.

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5. Don’t stress about things out of your control. You will have plenty of time to deal with things as they come. If you can’t control it, don’t worry yourself about it.

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6. Cherish your health. If you’re in good health, embrace and preserve it. If your health is unstable, improve it. If it is beyond what you can improve, seek help from your loved ones and professionals.

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7. Say, “I love you.” Say it to all those you love and every opportunity you have.

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Now enjoy the rest of your summer and remember these 7 tips to staying youthful.

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