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Just 3 Steps

A Balanced Diet in Just 3 Steps

Eat real food.

  • If you can’t pronounce it or its ingredients, don’t eat it.

Consume all 3 macronutrients (protein, carbohydrates, fats) at each meal.

Plan your meals. Grocery shopping 101:

  • Make a list and stick to it. This saves time and money.
  • Shop the perimeter of the store. This is where the fresh food is found.
  • Read ingredient labels and remember step 1 – Eat real food!

Choose My Plate is an excellent resource for healthy meal planning.


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