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Doc Rock’s Tips for a Long and Healthy Life

Even though he’s just a kid at 86, Dr. Bill Rock knows a thing or two about internal medicine, aging well and quality of life.

Here are his top tips:

• Stay informed, involved, connected. A sense of purpose helps reduce the risk for dementia and makes life more fun!

• Kick bad health habits. Avoid tobacco; drink alcohol responsibly.

• Exercise. Walk every single day.

• eat a balanced diet. “Everything in moderation” allows room for treats!

• Build good relationships with family, friends and pets.

• practice optimism and let go of stress.

• try new things and have no regrets. Life is for living!


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