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Save the Date – 12th Annual National Women’s Health & Fitness Day Coming Up!

12th Annual National Women’s Health & Fitness Day is coming soon!

Wednesday, September 25, 2013

National Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. It is a public/private good health partnership organized by the Health Information Resource Center. […]

Healthy Aging

It’s September, and that means it’s healthy aging month.

Here are some tips for tackling healthy aging in 3 areas:

Cardiovascular health: Include physical activity in your daily routine. Try walking, swimming or any other active activities you enjoy. Regular moderate physical activity will help you maintain a healthy weight and lower blood pressure. Eat […]

Fruit & Veggies – More Matters

Not only is school starting up again, but it is “Fruit & Veggies – More Matters” month. That means it’s perfect timing to start packing those school lunches with more of those sweet fruits and crunchy veggies.

Here are some easy ways to pack more of these healthy foods:

Pack a salad in a […]

Pregnant? Don’t Forget Your Teeth!

Pregnancy is an exciting and busy time in your life. You’re probably feeling a variety of emotions and working hard to keep you and your baby healthy. Despite this busy time, it is important for you to keep up with your oral hygiene practices for the health of you and your baby. Studies suggest that […]

Water Safety Tips

Summer is certainly here! Spending some time in the lake or the pool is a great way to beat the heat. But before you get too excited, here are some water safety tips to make sure you have fun around the water!

Learning to swim is the best way to make sure you know what […]

Sizzling Summer Reads

Curling up with a good book is one of the best ways to relax, and it can be good for your health. Reading stimulates your brain, can improve your memory, better your analytical thinking skills, and reduce stress. So whether you’re looking for a good read to bring on vacation with you this summer or […]

Mosquitos and Ticks. Oh My!

With a wet winter and spring, experts are predicting strong mosquito and tick populations in Wisconsin this summer, which we can attest too. While there are plenty of preventative suggestions to avoid a bite, it’s likely that you’ll come across these pests sometime this summer. If you or a loved one is suffering from a […]

4th of July Safety Tips

Happy 4th of July!

Many of us celebrate America’s birthday with delicious cookouts and dazzling fireworks. However you celebrate the 4th of July, here are safety tips for some popular holiday activities to make sure it’s safe for everyone!

Firework Safety Tips:

Before setting off any fireworks, […]

Summer Travel Safety

Summer travel plans are upon us. A big part of any vacation is in the planning. We have found that with proper planning, potential disasters can be thwarted. Please consider packing a roadside emergency kit before you hit the road.

Emergency Roadside Kit Even a well-maintained vehicle can break down, so it’s advisable to put […]

How to Help a Friend Who’s Sick

copyright Rose Photography, LLC.

Recently a very good friend of mine was diagnosed with b-cell lymphoma. Cancer. The news came only one week after my friend gave birth to her second child. Take a moment to let that sink in. A brand new baby and cancer all within a matter of days. After the […]