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Sign Up for WWHF Connect!

We’re excited to introduce you to WWHF Connect, WWHF’s new e-newsletter dedicated to the health and wellness of Wisconsin women! Our first issue went out in October and it was a hit! We provided our recipients with a variety of updates and information. Here are some things that were included in October:

Sue Ann Says […]

Winter Exercise

The U.S. Department of Health and Human Services recommends the following key guidelines for physical activity[1]:

Avoid inactivity. Some physical activity is better than none and adults that participate in any amount of physical activity gain some health benefits. Adults should do at least 2 ½ hours of moderate-intensity physical activity a week (22 minutes […]

Check Out Our Fall Newsletter!

Click HERE to check out our 2013 Fall Newsletter!

Popular Toys in 2013 and Toys to Avoid

The holiday gift giving season is in full swing and you may be wondering what to buy for the kids on your list. You may also be wondering what to avoid.

Every year big retailers like Toys R Us, Amazon and Walmart, compile lists of what they expect to be the most popular toys during […]

Handwashing Saves Lives!

Frequent handwashing is one of the best ways to avoid getting sick and spreading illness. Handwashing requires only soap and water or an alcohol-based hand sanitizer — a cleanser that doesn’t require water.

What’s the right way to wash your hands?

Wet your hands with clean, running water (warm or cold) and apply soap. […]

A Healthy Thanksgiving

When WWHF decided we wanted to post about a healthy Thanksgiving side dish option, we knew exactly how to ask. Our dear friend, Cammie, who writes Polka Dotted Peony has graciously provided us with a delicious Wheat Berry Salad recipe! Read on:

If you’re like me, you’re always on the lookout for […]

I Am A Woman

Looking for something to read while curled up next to the fireplace? We have the book for you!

The name of the book is I am a Woman Finding My Voice by Janet F. Quinn. The subtitle of the book is “Celebrating the extraordinary blessings of being a woman.” The book is a collection of […]

Celebrate the Great American Smokeout!

Today, join others around the nation who are participating in the American Cancer Society’s Great American Smokeout! Annually, on the third day of November, smokers are encouraged to remain smoke-free for 24 hours or choose this day to quit smoking altogether.

Nearly 1 in 5 Americans smoke, making tobacco use in the United States […]

The Sandwich Deluxe Generation

November is National Family Caregivers Awareness Month. Here is what one of our staff had to say about being a family caregiver:

Many of us have been exposed to the terms Sandwich Generation and the Family Caregiver. Whether you are in this situation or watching and supporting friends who are, one thing for sure is…it […]

Who to Marry?

There is an Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.” We can’t make sure you get a long sleep, but hopefully this gives you a good laugh.