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(Meatless) Ways to Get More Protein in Your Diet

Here in the U.S. there’s a big culture built around meat-eating that can sometimes feel unavoidable. The summer can prove to be even more difficult with our weekend schedules filled with family BBQ’s and baseball games where burgers and brats are the norm.

Lean meats like chicken and fish are excellent alternatives to red meats, […]

Heart & Happiness

Eleanor Roosevelt said, “Happiness is not a goal…it’s a by-product of a life well lived.” Are you ready to get heart healthy and happy this summer? To reach that emotional state of joy and happiness, you need to take measures and choose to have a healthy lifestyle. By investing in modest lifestyle changes you can […]

2015 GrapeVine Conference – Thank you!

Thank you to everyone who supported our first ever GrapeVine Conference! Over 70 community nurses joined us for this 2-day event where we had the opportunity to teach 6 updated GrapeVine training units covering women’s health topics like diabetes prevention, gynecological cancers, breast cancer, bone health and breastfeeding and oral health.

Get Outside! Get Active!

Are you bored to tears when you walk on the treadmill at your gym? Are you up at dawn lifting weights in your dim bedroom while your spouse remains sleeping? Do your children or grandchildren prefer to play on their computer than go to play at the park? It’s time for a change! This month […]