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Sue Ann Says: Prevent Osteoporosis By Building Strong Bones

February 2015 – You have seen it happen to your friends or family members before. One misplaced step on the ice or a trip over the coffee table and you have a broken bone. Fractures can occur in a woman at any age, but as we grow older our bones become more brittle. Your […]

Expressive Writing as a Form of Stress Management

Expressive writing has been found to “improve mood disorders, help reduce symptoms among cancer patients, improve a person’s health after a heart attack, reduce doctor visits and even boost memory” (Writing Your Way to Happiness, New York Times article by Tara Parker-Pope, January 19, 2015).

Sometimes figuring out how to cope with stress can […]

February is American Heart Month

Take time this month to focus on your heart health. We know that with the way the American lifestyle is, it can be difficult. We eat a lot, watch a lot of TV, sit at our desks all day, and hardly have time for physical activity. This lifestyle has not been without […]